How to control your thoughts

How to control your thoughts

If you think that you need to control your thoughts and you’re feeling exhausted trying to do so, this episode will be really refreshing for you because I’m telling you, it doesn’t have to be so much work. Think about when you’re driving somewhere and you take the...
If you can’t do SIMPLE… you won’t do big!

If you can’t do SIMPLE… you won’t do big!

Life is not meant for us to skip some steps and fast track the process of things. Simple is the start and if we can’t INJOY, master, manage and be present in the simple things in life, we won’t be able to INJOY, master, manage and be present in the bigger things in...
Everything is ALWAYS ok

Everything is ALWAYS ok

There is information that the mind knows and there is information that the soul knows. The mind always wants to be doing and fixing things. The soul always wants to be experiencing life and flowing freely. We often listen more to the mind than to our soul’s wisdom,...
Stop doing the things that you don’t INJOY!

Stop doing the things that you don’t INJOY!

Why oh why do we torture ourselves so much? We have made up all these rules about how we need to show up in the world, to be a good wife, a good parent, a successful entrepreneur, a good pet owner. And I bet that you have a nice big list of things you THINK you need...
What to do when you feel like you’re failing?

What to do when you feel like you’re failing?

What a myth it is, this idea that we think we are failing! What I’ve come to understand is that all life is, is an accumulation of experiences, leading us in different directions. And our role, is to pay close enough attention to our gut, to know which direction to...