Select Page

Life is a simple process of starting over, day after day and our role in this routine is to find simple joys within the recurring things that we need to do. Lately, I’ve been feeling a lot of overwhelm in the daily tasks of cleaning, cooking and tending to life’s responsibilities. I keep letting myself fall into the rabbit whole of being surprised each time I need to clean the house again thinking ‘Hen? Is this not suppose to stay clean forever since I last cleaned it?’ or ‘What the hell, I am the only one who has a self dirtying house?’.

My realization was that overwhelm comes from overthinking and if we just do the task at hand expecting that we will have to do it again and create the intention to find joy in the process of it, we won’t feel so frustrated!

INJOY!

You can also listen on the ITUNES PODCAST APP from your iPhone or on the SOUNDCLOUD APP from your Android device  + if you have a minute rate the podcast on iTunes and share your comments to let me know what you think! Here’s how.

Get my weekly podcast delivered to your inbox!

Don't miss a beat! Sign up to receive the new episode each week via email. 

Thanks. I just need you to confirm your subscription via the email I just sent you (Note there could be up to a 15 minute delay).

Share This