EPISODES

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The Art of Letting Things Happen

Letting things happen is one of the hardest things to do as human beings. We think that we need to control every little aspect of our life and that our success and happiness is all up to us. Although, I'm a strong believer in taking responsibility for yourself and the...

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Why do people go to Starbucks?

Starbucks has always been one of the companies that has inspired me the most, personally as an entrepreneur and creatively in my work. There is something about the place that brings us back, over and over again. There's a sense of feeling at home, taken care of and...

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Interview with Anne Bérubé Be Feel Think Do

Anne Bérubé is an author and spiritual coach who has just published her first book with Hay House called Be Feel Think Do. She is an inspiring woman who has had the privilege of working closely with the late and loved Wayne Dyer (who helped bring her book into the...

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Where struggles come from and what to do with them

God, us humans have a hard time letting go don't we? When we're faced with struggles & challenges we think that we have so much to do to fix that obstacle in front of us (or in our head). In "The art of making things happen's" formula of creating Intention, Action...

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The biggest insight I’ve ever had about stress

When I watched this amazing TED talk with Jill Bolte Taylor called My Stroke of Insight I was in awe of how simple stress had suddenly become in my mind. Having a background in Yogatherapy, I knew and understood a lot about stress already, but it always seemed like so...

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The truth that lies behind procrastination

The truth is, procrastination is a normal human thing and the struggle is real. We all do it. What happens though is most of us think that we are broken because we procrastinate. You're not broken, that's for sure and getting rid of procrastination is actually a lot...

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Fake it till you make it

One of my all time favourite life strategies, "Fake it till you make it" has allowed me to achieve many goals in my life and business. I know, I know, we all want to have our shit together before we put ourselves out there. We want to feel confident, know what we are...

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Lessons learned from the movie Bad Moms

While I'm not a mom yet, I recently watched the oh-so-amazing movie, Bad Moms and was completely stunned by the lessons I learned. I saw the movie from both the perspective of an entrepreneur and a woman: how we take on so much, how we set the bar so high, how we...

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How to make things happen by getting quiet

I recently felt like I was running on empty and I decided to take a break, to press pause. Or maybe I should say I listened as life was screaming at me to do so. Oprah says that life whispers important information to us and if we don't pay attention to the whisper, it...

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Results come when you’re not waiting for them

Today's podcast is all about RESULTS. As human beings, we're naturally programmed to reach outcomes: to plan and take action. But here's what I've learned about focusing on results... When we're waiting on them, they often seem to come a lot slower and we end up feel...

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The anxious entrepreneur

For many different reasons, entrepreneurs often suffer from anxiety, including myself. And what a hurdle it can be. When anxiety hits, everything looks like an everest in front of us. But what if I told you that anxiety is actually something positive that you can use...

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The grass is always greener where you water it

Being present is probably one of the hardest things to master as human beings. Often times it's because we think that the grass is always greener somewhere else. We believe we'll be happy when we reach a certain goal or be less stressed when a certain person is no...

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The difference between working hard and struggling

Struggling can sometimes feel like the story of our life. We seem to be working so hard, giving it our all with very little results. There's a big difference between working hard and struggling though and that is, if you're swimming up or downstream. Working like a...

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Build it and they will come doesn’t work in business

Because us entrepreneurs are so passionate about our business, we often get caught in the mindset of 'If I build it, my customers will naturally come to me'. Whether that's your entire business, your website or your Facebook page, this concept just doesn't work. Being...

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What do you need to let go of to reach success?

From experience, I've come to understand that there's always something we need to let go of in order to reach a new level of success. That something is usually keeping us very comfortable and away from our full potential. In this podcast I talk about how self-care,...

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Interview with Tammy Uyeda founder of FitSpark

Today I have the honour of  interviewing the amazing Tammy Uyeda, founder of FitSpark Health and creator of the FitSpark app. I chose Tammy from FitSpark Health because she is a perfect example of how I believe entrepreneurs need to show up in their life to reach...

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Knowledge is power

There's one thing that can make you stand out from the crowd in terms of making things happen for yourself and that is choosing to show up each day as a student, ready to learn something new. That new knowledge and wisdom you'll gain and integrate as you take action...

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You might already have what you’re thriving for

Dreaming big and thriving to reach our goals is essential in life to grow and evolve but sometimes we tend to be so far off in the future or focused on what we don't have that we forget what we actually do have already. Often times, what we're yearning for is already...

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The art of making things happen

We are all guided by the same types of energy in our every day life and often what keeps us stuck is similar to a pattern that keeps others stuck. In the last 7 years as I supported my clients through coaching and Yogatherapy, I developed a formula from my...

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The most successful way to start your day

What successful people do consistently is what allows them to be at their fullest potential and reach their goals. People like Oprah for example, are known to be quite disciplined at not letting excuses get in the way of doing what's necessary to show up fully at her...

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Interview with Jennifer Horvath

If you want to learn how to be a TRUE leader, this week’s podcast is for you. We had the honour of interviewing Jennifer Horvath, a Pilates Master Teacher and Arbonne Independent Consultant. She’s a powerhouse and inspiring leader on a mission to help those who cannot...

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10 things you need to know to succeed in business

In this podcast I share the 10 key things I feel every entrepreneur needs to know to succeed in business. From financial priorities to trusting your intuition, I dive into the biggest lessons I've learned on my 7+ years as an entrepreneur to help you reach your...

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Giving yourself permission to evolve on your journey

Throughout your entrepreneurial journey you will find yourself being pulled to change directions, move on from certain things and sometimes take big risks. Accomplishing yourself rarely comes from staying comfortable and safe. Giving yourself permission to change...

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Life needs you where you are at your best

In this podcast I talk about the importance of knowing yourself and where you are at your best so that you can channel that into everything you do to feel fulfilled & successful throughout your life. I also share the book that has impacted me the most in the last...

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